Panic Attack

panic attack-en

 

Yeah I got freeze and can’t do or think anything when unexpected troubles come… Still trying to get a
good way to manage it. If there is anybody knows how to handle it, please comment 🙂

This entry was posted in Daily.

2 thoughts on “Panic Attack

  1. I’ve suffered from anxiety, depression and panic attacks for as long as I can remember, at one point was so bad that I was spending all my day contemplating suicide and the part that angered me the most was the fact that I couldn’t sleep and the severe insomnia almost drove me mad. Only a couple months ago I come across a review about a program called the Thought Elevators program it contains some meditation techniques that helped me to get rid of depression, now I fell more confident, happy and for the first time in many years I can say that I am happy to be alive 
    If someone is interested you can read a honest review (in my opinion at least) at: 
    http://thebestyouu.net/thought-elevators-review/

    Panic attacks are like someone is literally crushing you hearth with his hand, and the worst part is that most of the time I didn’t know why I had a panic attack, and I think this book can help you change your mindset in order to achieve success

    • Hi Derek. Thank you for your advice. I will try to look at it.
      Even though my panic attack is not severe like that, but maybe i can take some study in it so i can take every problems easily in the future 🙂

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